Measuring Your Body

Waist – Find your natural waist or the narrowest part of the torso.
Hips – This is the widest part of your glutes. Try looking in a mirror while standing sideways. Make sure the tape is parallel to the floor.
Chest – Stand with feet together and the torso straight and find the widest part around your bust.
Abs – Stand with feet together and torso straight but relaxed and find the widest part of your torso, often around your bellybutton.
Arms – Stand up straight with the arm relaxed and find the midpoint between the shoulder bone and the elbow of one arm.
Thighs – The midpoint between the lower part of the glutes and the back of the knee, or the widest part of the thigh.
Calves – Halfway between the knee and the ankle.